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Surya Namaskar the secrets of the sun salutation.

Scientists have discovered since decades that aerobic and mental exercises strengthen the brain, create new pathways and contribute to...

Trataka is the specialized practice that yoga recommends for improving the eyesight, focus and concentration. It is one of the six...

Abhyasa and Vairagya are for the most determined sadhakas. What makes the best kind of student different it is a deep faith in the yoga...

In this article, we will discuss what the term ‘Sattvic’ means and understand why sattvic diet is so important for all yoga practitioners...

Going through this series of articles on thyroid management, we, reached to this final article dedicated to describe the recommended...

The holistic approach of yoga therapy for managing thyroid disorders is proven by multiple scientific studies. The simple lifestyle...

Multiple studies prove the amazing benefits of yoga therapy for managing thyroid disorders. Yogic lifestyle modifications can be a great...

Yoga offers a range of natural solutions and easy lifestyle modification in effectively managing and preventing thyroid disorders....

"yat pinde, tat brahmānde." "Whatever is in the nature is also in the human body." Ancient Indians were aware of astronomy, and closely...

Anterior Pelvic Tilt (APT) is a very common postural condition. It looks like the pelvis rotates forwards. Imagine your pelvis as a...

Sciatica is becoming a common problem nowadays. It is a preventive condition and mostly occurs due to wrong body positions and sedentary...

In part 1 and part 2 of the 5 chitta bhumis articles we reviewed kshipta , mudha and vikshipta states of mind in yoga aspirants. Now,...

In Part 1 of the chitta bhumis article series we went through an introduction to the mind ( chitta ) and the Kshipta mind- the "monkey"...

In the Upanishads are described four parts of the antahkarana (internal organ)- chitta (storehouse of samskara), buddhi (decision-making...

Once a King called upon all of his wise men and asked them "Is there a mantra or suggestion which works in every situation, in every...

"Do not hold on things and people. By 'letting go' we are relieved, both physically and emotionally. " Pawanmuktasana or Pavanamuktasana...

Sadhana: Spiritual Practice in Yoga Part 3: What is the Purpose of Life? In Part 1 of this series on Sadhana, I introduced Sadhana as the...

Sadhana: Spiritual Practice in Yoga Part 2: What is Yoga? In Part 1 of this series of 3 articles on Sadhana, I introduced Sadhana as the...

Sadhana : Spiritual Practice in Yoga Part 1: An Introduction Sadhana is a common term in Sanskrit used for a regular and persistent...