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In the Upanishads are described four parts of the antahkarana (internal organ)- chitta (storehouse of samskara), buddhi (decision-making...

Once a King called upon all of his wise men and asked them "Is there a mantra or suggestion which works in every situation, in every...

"Do not hold on things and people. By 'letting go' we are relieved, both physically and emotionally. " Pawanmuktasana or Pavanamuktasana...

Sadhana: Spiritual Practice in Yoga Part 3: What is the Purpose of Life? In Part 1 of this series on Sadhana, I introduced Sadhana as the...

Sadhana: Spiritual Practice in Yoga Part 2: What is Yoga? In Part 1 of this series of 3 articles on Sadhana, I introduced Sadhana as the...

Sadhana : Spiritual Practice in Yoga Part 1: An Introduction Sadhana is a common term in Sanskrit used for a regular and persistent...

Dinacharya (दिनचर्या) refers to ayurvedic daily routine recommendations that educate how to live a healthier, happier and longer life and...

Nowadays, hectic lifestyle, wrong posture, long hours behind the desk and sedentary lifestyle with prolonged sitting time in the same...