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Anterior Pelvic Tilt (APT) is a very common postural condition. It looks like the pelvis rotates forwards. Imagine your pelvis as a...

Sciatica is becoming a common problem nowadays. It is a preventive condition and mostly occurs due to wrong body positions and sedentary...

In part 1 and part 2 of the 5 chitta bhumis articles we reviewed kshipta , mudha and vikshipta states of mind in yoga aspirants. Now,...

In Part 1 of the chitta bhumis article series we went through an introduction to the mind ( chitta ) and the Kshipta mind- the "monkey"...

In the Upanishads are described four parts of the antahkarana (internal organ)- chitta (storehouse of samskara), buddhi (decision-making...

Once a King called upon all of his wise men and asked them "Is there a mantra or suggestion which works in every situation, in every...

"Do not hold on things and people. By 'letting go' we are relieved, both physically and emotionally. " Pawanmuktasana or Pavanamuktasana...

Sadhana: Spiritual Practice in Yoga Part 3: What is the Purpose of Life? In Part 1 of this series on Sadhana, I introduced Sadhana as the...

Sadhana: Spiritual Practice in Yoga Part 2: What is Yoga? In Part 1 of this series of 3 articles on Sadhana, I introduced Sadhana as the...

Sadhana : Spiritual Practice in Yoga Part 1: An Introduction Sadhana is a common term in Sanskrit used for a regular and persistent...

Dinacharya (दिनचर्या) refers to ayurvedic daily routine recommendations that educate how to live a healthier, happier and longer life and...

Nowadays, hectic lifestyle, wrong posture, long hours behind the desk and sedentary lifestyle with prolonged sitting time in the same...